Tension offers inclusive, affordable and body-positive classes for all people and all bodies. Mindful yoga, meditation and breathwork have a meaningful impact on mental, emotional and physical health. We believe that these simple practices must be easily accessible.
Our classes are open to all and are perfect for shibari enthusiasts wanting to prepare their body and mind for a safe, enjoyable rope practice. Our teachers adapt each practice according to participants’ needs and requests and are especially attentive to mindfulness, breathing and appropriate alignment. Whether you're a curious beginner looking to try something new, an experienced yogi wishing to further your physical and/or spiritual practice, or someone in between, you’ve come to the right place.